A growing body of research shows that the mind and body are deeply interconnected, and that practices engaging both simultaneously can significantly improve mental health. Stress, anxiety, depression, and emotional dysregulation are not only psychological experiences— they are also registered physically in the nervous system.

Interventions that combine movement, breath awareness, and somatic regulation have been shown to reduce physiological stress responses, improve emotional resilience, and enhance overall well‑being.

With over 30 years experience providing yoga therapy and holistic health services at Yoga Among Friends in Downers Grove, IL - our family approach has helped people transform their lives through classes, seminars, and workshops designed to support mental, emotional, and physical well-being.

We combine clinical and counseling expertise with yoga therapy and mind-body practices to provide a holistic approach to managing psychological and emotional challenges that can impact overall health. Our programs are beginner friendly, and designed to be practical, accessible, and relevant for individuals from all walks of life.

Yoga begins with observation. Not movement. Begins with your lived experience. How does it feel to be in your life?

The mind + nervous system (body) dictates your experience of your lived experience. 

We know that yoga alleviates suffering. 

We invite you to learn the tools of yoga.